In This Issue:
Your Beauty Tip
This Weeks Essential Oil
A Beauty Quote
Greetings!
Hi there – just a short newsletter this week – hope you enjoy it…
THIS WEEKS BEAUTY TIP
(Please email me with your feedback)
Your skin indicates how your body is feeling on the inside. When you are feeling unwell, tired or stressed, it shows through your skin. The same if you don’t have the right intake of vitamins & minerals. Here is a small list of important ones that your skin loves:
Vitamins & Minerals To Help Your Skin:
Beta Carotene – antioxidant, increases cellular regeneration, & prevents pre-mature aging of the skin
from: carrots & apricots
Vitamin C – antioxidant, needed for production of elastin & collagen; promotes skin strength & elasticity in blood vessel walls & cell membranes
from: oranges & kiwifruit
Vitamin E – antioxidant, helps maintain all tissues, believed to slow the aging of cells; may help prevent scar formation
from: cold-pressed vegetable oils, raw nuts & seeds
Selenium – antioxidant, protects against UV induced cell damage; helps preserve skin elasticity.
From: tuna, garlic, onions & broccoli
Zinc – antioxidant, essential for normal cell growth & repair
From: whole grains, most seafood, & onions
Essential Fatty Acids – to maintain proper function of all tissues & tissue repair, especially the skin.
From: evening primrose oil, flaxseed oil, & olive oil
If you have any questions or need more information about supplements for your skin, see your local Health Food Store Professional…
OIL OF THE WEEK – Rose Essential Oil
Botanical name: rosa damascena. Celebrated in legend as the blood of the Goddess of Love, Aphrodite.
Plant: bush, the petals of thirty flowers make about 1 drop of essential oil
Benefits: strengthening, comforting, nourishing. Moisturising & firming for the skin with a positive effect on broken capillaries & wrinkles. Brings relief from travel stress & jetlag, post natal stress, premenstrual stress & menstrual pain.
Blends & Synergies: Bergamot, Chamomile, Clary Sage, Geranium, Jasmine, Lavender, Orange, Sandalwood
Facial: For all skin types, particularly mature for its softening, soothing qualities
Body: For balancing emotional upsets & nerves

A BEAUTY QUOTE
“Taking joy in living is a woman’s best cosmetic” ~ Rosalind Russell
See you in your inbox next week!…